Role of Yoga in Stress Management
If the mind is relaxed, the muscles in the body will also be relaxed. In yoga, physical postures and breathing exercises improve muscle strength, flexibility, blood circulation and oxygen uptake as well as hormone function. What Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person’s levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
What is the definition of stress in psychology?
In psychology, stress is a feeling of strain and pressure. Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment.
What are the causes of Stress
The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you can be stressful.
How do you treat stress :
Some examples of good ways to deal with stress are
- Take some deep breaths.
- Talk to someone you trust.
- Create a stress diary, note down when you feel stressed and why.
- Have a health check with your doctor.
- Eat a healthy, balanced diet.
- Try to avoid smoking, alcohol and caffeine.
- Make time for things you enjoy.
How Yoga helps manage Stress
- It relaxes the body: Yoga practiced in the right way can be as soothing as a hug or a massage when it comes to reducing tension and relaxing the physical body. Certain postures have a deeply calming effect on the whole system, particularly forward bends and inversions.
- It relaxes the mind: When we are stressed out or anxious, the mind becomes busy — often to the point of frantic. Learning to focus the mind on one thing at a time may seem like the most difficult thing in the world, but with practice, it becomes easier. How? – Through Meditation
- Release Emotional energy: Negative emotions like fear, anger and guilt can cause stress, particularly if they are not expressed. Postures that release the hips and shoulders (where we commonly store emotional tension) are particularly effective.
Thus, Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress.