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Are you ready to spark your life?

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Sumedha, is a yoga educator, mediation teacher, and multi-hyphenate creative who is helping various people live to their best-  stronger, flexible, free, and fearless, both on and off the mat. Yoga inspires her to live each moment more mindfully. Her use of creative, alignment-based sequencing with a spirit of playfulness and a dose of inspiration provides a safe space for her students to let go of the outside world and heal the body from the inside out. She is a big fan of Pranayama. She is inspired by how the practice of Yoga, Meditation, Pranayama, and Mindfulness can help heal from the inside and make us feel alive, present, and healthy. 

Traveling from the outside world to the inside world" is a mantra she practices each day.

So often in life, we look for answers outside of ourselves. The truth is, everything we need — all that we are — can only be found within.

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Yoga therapy &

holistic health coaching



Classes Indian Yoga Girl Sumedha

Whether you’re a complete beginner or want to step up your routine - Join me for classes online and in person with my favorite local studios to boost and grow your practice.


13 Past | 2 Upcoming

Retreats Program Indian Yoga Girl Sumedha Khosla

Let's gather & explore this practice inside our bodies, and outside in nature.  This paragraph needs nmore words to balance design on al columns.


12 Past | 1 Upcoming

Workshops Indian Yoga Girl Sumedha Khosla

We have the potential to feel more whole, more grounded, and to know ourselves and the world around us more fully with these upcoming workshops


Customise your private program today..

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If you have been longing for the attention and care that private yoga sessions can offer, please do contact me. I am currently offering one on one sessions.

Ayurveda Medicines Indian Yoga Girl Sumedha Khosla

My Yoga, health + self care coaching is based on the powerful principles of Ayurveda combined with an effective system to implement changes in your daily life, to create a healthier and more vibrant you using the modern science of habit combined with the ancient wisdom of Ayurveda.

Your wellness hrough ayurveda medicine..

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More than 950 hours of training and learning across different styles of yoga has helped me be your go-to yoga expert. And.. a range of partnerships with like-minded businesses to ensure the best care for you!

My trusted partners

Partnerships Indian Yoga Girl Sumedha Khosla

Let's go social :)



“Yoga takes you into the present moment, the only place where life exists”

“A mind free from all disturbances is yoga”

“Yoga is a mirror to look at ourselves from within”

Their words, not mine!

Hawaii, USA

I really enjoy Sumedha’s yoga instruction. She is one of the best yoga teachers in the Seattle area and has a deep understanding of pranayama in particular.  It’s rare to find a yoga a teacher in the US who has a true understanding of yoga as it is practiced in India and fully embodies that cultural perspective. I was always supported in both her public and private classes and felt like she was a friend on my path of peace and awakening. Thank you Sumedha! Namaste.
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