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Your wellbeing at your convenience

ONLINE AND STUDIO CLASSES

Whether you’re a complete beginner or want to step up your routine - Join me for classes online and in person with my favorite local studios to boost and grow your practice.

 

Tuesday

Gentle + YIN Yoga Indian Yoga Girl Sumedha Khosla
Gentle + YIN Yoga

Designed to relax and restore the body, mind, and soul, this tranquil class focuses on awareness and breath while exploring the connection of body and spirit. Yin opens up deep connective tissues and lubricates joints.

10 AM PST

In Person

425 Fitness, Redmond

Wednesday

Restore Yoga Indian Yoga Girl Sumedha Khosla
Hot Yoga

Calling all runners, spinners, constant-sitters, and never-quitters. Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. 

Flow Yoga Indian Yoga Girl Sumedha Khosla
Slow Flow Yoga

Flow is a vigorous class where the movements are connected to each other in a flowing manner, and linking movement with the breath is a primary focus. 

9:30 AM PST

In Person

Y6 Sammamish

10 AM PST

In Person

Y6 Sammamish

Thursday

Restore Yoga Indian Yoga Girl Sumedha Khosla
TruSignature Series

Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. 

Flow Yoga Indian Yoga Girl Sumedha Khosla
Kids Yoga

Flow is a vigorous class where the movements are connected to each other in a flowing manner, and linking movement with the breath is a primary focus. 

9:30 AM PST

In Person

TrueFusion

10 AM PST

In Person

Private School In Seattle

Friday

Restore Yoga Indian Yoga Girl Sumedha Khosla
Yin Yoga

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Flow Yoga Indian Yoga Girl Sumedha Khosla
Counseling and Therapeutic Yoga

Yoga therapy is a type of therapy that draws on yoga exercises, practices, and philosophies, to improve mental and physical health. 

9:30 AM PST

In Person

425 Fitness

1 to 5 PM PST

In Person

Kirkland

Saturday

Hot Power Yoga Indian Yoga Girl Sumedha Khosla
Hot Power Yoga

Heat it. Push it. Work it. Hot Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These Vinyasa yoga classes move at a steady pace to keep your practice fluid, creative and energizing.

9:30 AM PST

In Person

425 Fitness, Redmond

Individualized Yoga Instruction..

IN PERSON YOGA

Private sessions are designed exclusively for your level of experience and the issues you wish to address. They may be appropriate if:

  • You are new to yoga and would prefer to begin in a private setting rather than a classroom. If you ultimately intend to attend yoga classes, we can work towards that goal.

  • You are experienced in your yoga practice and would like to broaden a particular category of poses or overcome specific challenges.

  • You have chronic pain or an injury. Students often attend classes in conjunction with private yoga sessions to refine their alignment details in order to heal through the practice of yoga.

  • You are interested in developing a safe, effective home practice.

  • Your schedule makes it difficult to get to class. We all go through periods where it’s impossible to attend classes at the gym or studio. Scheduling a private session during a busy week can help you through an especially stressful time and stay on track with your practice.

My private sessions work around your schedule with the convenience of either practicing in your home or office or in my home yoga studio in Redmond.

In Person Yoga Indian Yoga Girl Sumedha Khosla
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Keep your children in perfect health..

YOGA WITH CHILDREN

Kids Yoga & Mindfulness classes will be infused with yoga movement, mindfulness activities,  exploring imagination, and relaxation techniques that kids can have in their tool belts for their whole lives! These tools will give them the fundamental skills they need to manage stress's physical, mental, and emotional effects.