Your wellbeing at your convenience
ONLINE AND STUDIO CLASSES
Whether you’re a complete beginner or want to step up your routine - Join me for classes online and in person with my favorite local studios to boost and grow your practice.
Monday
Hot Power Yoga
Heat it. Push it. Work it. Hot Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These Vinyasa yoga classes move at a steady pace to keep your practice fluid, creative and energizing.
10 AM PST
In Person
425 Fitness, Redmond
Tuesday
YIN Yoga
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Gentle + YIN Yoga
Designed to relax and restore the body, mind, and soul, this tranquil class focuses on awareness and breath while exploring the connection of body and spirit. Yin opens up deep connective tissues and lubricates joints.
10 AM PST
In Person
425 Fitness, Redmond
10 AM PST
In Person
425 Fitness, Redmond
Wednesday
Restore Yoga
Calling all runners, spinners, constant-sitters, and never-quitters. Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you.
Flow Yoga
Flow is a vigorous class where the movements are connected to each other in a flowing manner, and linking movement with the breath is a primary focus.
9:30 AM PST
In Person
Y6 Sammamish
10 AM PST
In Person
Flow8 Limbs Yoga Centers
Thursday
Yoga with Children
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3:30 - 4:30 PM PST
In Person
Private School in Seattle
Friday
Counseling and Therapeutic Yoga
Yoga therapy is a type of therapy that draws on yoga exercises, practices, and philosophies, to improve mental and physical health. Yoga therapy can be helpful in the treatment of several other mental health conditions as well.
2:00 - 6:00 PM PST
In Person
425 Fitness, Redmond
Saturday
Hot Power Yoga
Heat it. Push it. Work it. Hot Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These Vinyasa yoga classes move at a steady pace to keep your practice fluid, creative and energizing.
9:30 AM PST
In Person
425 Fitness, Redmond
Individualized Yoga Instruction..
IN PERSON YOGA
Private sessions are designed exclusively for your level of experience and the issues you wish to address. They may be appropriate if:
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You are new to yoga and would prefer to begin in a private setting rather than a classroom. If you ultimately intend to attend yoga classes, we can work towards that goal.
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You are experienced in your yoga practice and would like to broaden a particular category of poses or overcome specific challenges.
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You have chronic pain or an injury. Students often attend classes in conjunction with private yoga sessions to refine their alignment details in order to heal through the practice of yoga.
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You are interested in developing a safe, effective home practice.
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Your schedule makes it difficult to get to class. We all go through periods where it’s impossible to attend classes at the gym or studio. Scheduling a private session during a busy week can help you through an especially stressful time and stay on track with your practice.
My private sessions work around your schedule with the convenience of either practicing in your home or office or in my home yoga studio in Redmond.
Keep your children in perfect health..
YOGA WITH CHILDREN
Kids Yoga & Mindfulness classes will be infused with yoga movement, mindfulness activities, exploring imagination, and relaxation techniques that kids can have in their tool belts for their whole lives! These tools will give them the fundamental skills they need to manage stress's physical, mental, and emotional effects.