Your wellbeing at your convenience
ONLINE AND STUDIO CLASSES
Whether you’re a complete beginner or want to step up your routine - Join me for classes online and in person with my favorite local studios to boost and grow your practice.
Wednesday
9:30 AM PST
In Person
Y6 Sammamish
10 AM PST
In Person
Y6 Sammamish
Thursday
9:30 AM PST
In Person
TrueFusion
10 AM PST
In Person
Private School In Seattle
Friday
9:30 AM PST
In Person
425 Fitness
1 to 5 PM PST
In Person
Kirkland
Saturday
9:30 AM PST
In Person
425 Fitness, Redmond
Individualized Yoga Instruction..
IN PERSON YOGA
Private sessions are designed exclusively for your level of experience and the issues you wish to address. They may be appropriate if:
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You are new to yoga and would prefer to begin in a private setting rather than a classroom. If you ultimately intend to attend yoga classes, we can work towards that goal.
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You are experienced in your yoga practice and would like to broaden a particular category of poses or overcome specific challenges.
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You have chronic pain or an injury. Students often attend classes in conjunction with private yoga sessions to refine their alignment details in order to heal through the practice of yoga.
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You are interested in developing a safe, effective home practice.
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Your schedule makes it difficult to get to class. We all go through periods where it’s impossible to attend classes at the gym or studio. Scheduling a private session during a busy week can help you through an especially stressful time and stay on track with your practice.
My private sessions work around your schedule with the convenience of either practicing in your home or office or in my home yoga studio in Redmond.
Keep your children in perfect health..
YOGA WITH CHILDREN
Kids Yoga & Mindfulness classes will be infused with yoga movement, mindfulness activities, exploring imagination, and relaxation techniques that kids can have in their tool belts for their whole lives! These tools will give them the fundamental skills they need to manage stress's physical, mental, and emotional effects.